Cereals, corn grits, yellow, regular and quick, unenriched, dry
Breakfast Cereals · nutrition facts per 100 g
371kcal
8.8 gprotein
1.2 gfat
79.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 9.7 g | 36 kcal |
| 1 cup | 156 g | 579 kcal |
All nutrients (per 100 g)
| Energy kcal | 371 kcal |
| Protein | 8.8 g |
| Fat | 1.2 g |
| Carbohydrates | 79.6 g |
| Fiber | 1.6 g |
| Sugars | 0.64 g |
| Water | 10.0 g |
| Saturated fat | 0.15 g |
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.52 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 137 mg |
| Calcium | 2.0 mg |
| Iron | 1.0 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 73.0 mg |
| Zinc | 0.41 mg |
| Copper | 0.07 mg |
| Manganese | 0.11 mg |
| Selenium | 17.0 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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