Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals · nutrition facts per 100 g
65kcal
1.2 gprotein
0.39 gfat
13.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 233 g | 151 kcal |
All nutrients (per 100 g)
| Energy kcal | 65 kcal |
| Protein | 1.2 g |
| Fat | 0.39 g |
| Carbohydrates | 13.9 g |
| Fiber | 0.7 g |
| Sugars | 0.09 g |
| Water | 84.4 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.13 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 22.0 mg |
| Calcium | 1.0 mg |
| Iron | 0.57 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 14.0 mg |
| Zinc | 0.14 mg |
| Copper | 0 mg |
| Manganese | 0.04 mg |
| Selenium | 2.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.02 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.76 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 37.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 2.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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