Cereals, corn grits, white, regular and quick, enriched, dry
Breakfast Cereals · nutrition facts per 100 g
370kcal
7.7 gprotein
1.8 gfat
79.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 156 g | 577 kcal |
| 1 tbsp | 9.7 g | 36 kcal |
All nutrients (per 100 g)
| Energy kcal | 370 kcal |
| Protein | 7.7 g |
| Fat | 1.8 g |
| Carbohydrates | 79.1 g |
| Fiber | 4.6 g |
| Sugars | 0.57 g |
| Water | 10.9 g |
| Saturated fat | 0.34 g |
| Monounsaturated fat | 0.32 g |
| Polyunsaturated fat | 0.88 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 141 mg |
| Calcium | 4.0 mg |
| Iron | 3.0 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 111 mg |
| Zinc | 0.72 mg |
| Copper | 0.03 mg |
| Manganese | 0.14 mg |
| Selenium | 17.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 1.3 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 263 µg |
| Vitamin b12 | 0 µg |
| Choline | 14.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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