Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Breakfast Cereals · nutrition facts per 100 g
71kcal
1.7 gprotein
0.46 gfat
14.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tablespoon | 16 g | 11 kcal |
| 1 cup | 257 g | 182 kcal |
All nutrients (per 100 g)
| Energy kcal | 71 kcal |
| Protein | 1.7 g |
| Fat | 0.46 g |
| Carbohydrates | 14.8 g |
| Fiber | 0.8 g |
| Sugars | 0.12 g |
| Water | 82.9 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.17 g |
| Cholesterol | 0 mg |
| Sodium | 223 mg |
| Potassium | 27.0 mg |
| Calcium | 1.0 mg |
| Iron | 0.57 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 20.0 mg |
| Zinc | 0.18 mg |
| Copper | 0 mg |
| Manganese | 0.04 mg |
| Selenium | 3.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.03 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.8 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 38.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 2.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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