Cauliflower, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
25kcal
1.9 gprotein
0.28 gfat
5.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 floweret | 13 g | 3 kcal |
| 1 head medium (5-6" dia.) | 588 g | 147 kcal |
| 1 head small (4" dia.) | 265 g | 66 kcal |
| 1 head large (6-7" dia.) | 840 g | 210 kcal |
| 1 cup chopped (1/2" pieces) | 107 g | 27 kcal |
All nutrients (per 100 g)
| Energy kcal | 25 kcal |
| Protein | 1.9 g |
| Fat | 0.28 g |
| Carbohydrates | 5.0 g |
| Fiber | 2.0 g |
| Sugars | 1.9 g |
| Water | 92.1 g |
| Saturated fat | 0.13 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 30.0 mg |
| Potassium | 299 mg |
| Calcium | 22.0 mg |
| Iron | 0.42 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 44.0 mg |
| Zinc | 0.27 mg |
| Copper | 0.04 mg |
| Manganese | 0.15 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 48.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 15.5 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.51 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 57.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 44.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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