Cauliflower, green, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
31kcal
3.0 gprotein
0.3 gfat
6.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 head, small (4" dia) | 325 g | 101 kcal |
| 1 head, medium (5-6" dia) | 431 g | 134 kcal |
| 1 head, large (6-7" dia) | 511 g | 158 kcal |
| 1 cup | 64 g | 20 kcal |
| 1 floweret | 25 g | 8 kcal |
All nutrients (per 100 g)
| Energy kcal | 31 kcal |
| Protein | 3.0 g |
| Fat | 0.3 g |
| Carbohydrates | 6.1 g |
| Fiber | 3.2 g |
| Sugars | 3.0 g |
| Water | 89.8 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 23.0 mg |
| Potassium | 300 mg |
| Calcium | 33.0 mg |
| Iron | 0.73 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 62.0 mg |
| Zinc | 0.64 mg |
| Copper | 0.04 mg |
| Manganese | 0.25 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 88.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.04 mg |
| Vitamin k | 20.2 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.73 mg |
| Vitamin b6 | 0.22 mg |
| Folate dfe | 57.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 57.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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