Cauliflower, green, cooked, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
32kcal
3.0 gprotein
0.31 gfat
6.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup (1" pieces) | 62 g | 20 kcal |
All nutrients (per 100 g)
| Energy kcal | 32 kcal |
| Protein | 3.0 g |
| Fat | 0.31 g |
| Carbohydrates | 6.3 g |
| Fiber | 3.3 g |
| Water | 89.5 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.14 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 259 mg |
| Potassium | 278 mg |
| Calcium | 32.0 mg |
| Iron | 0.72 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 57.0 mg |
| Zinc | 0.63 mg |
| Copper | 0.04 mg |
| Manganese | 0.24 mg |
| Selenium | 0.8 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 72.6 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.68 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 41.0 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).