Cauliflower, frozen, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
24kcal
2.0 gprotein
0.27 gfat
4.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup (1" pieces) | 66 g | 16 kcal |
| 1 package (10 oz) | 284 g | 68 kcal |
All nutrients (per 100 g)
| Energy kcal | 24 kcal |
| Protein | 2.0 g |
| Fat | 0.27 g |
| Carbohydrates | 4.7 g |
| Fiber | 2.3 g |
| Sugars | 2.2 g |
| Water | 92.5 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 24.0 mg |
| Potassium | 193 mg |
| Calcium | 22.0 mg |
| Iron | 0.54 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 35.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.03 mg |
| Manganese | 0.2 mg |
| Selenium | 0.8 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 48.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 14.8 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.43 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 64.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 41.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).