Cauliflower, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
23kcal
1.8 gprotein
0.45 gfat
4.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup (1" pieces) | 62 g | 14 kcal |
| 3 flowerets | 54 g | 12 kcal |
All nutrients (per 100 g)
| Energy kcal | 23 kcal |
| Protein | 1.8 g |
| Fat | 0.45 g |
| Carbohydrates | 4.1 g |
| Fiber | 2.3 g |
| Sugars | 1.9 g |
| Water | 93.0 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 242 mg |
| Potassium | 142 mg |
| Calcium | 16.0 mg |
| Iron | 0.32 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 32.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.02 mg |
| Manganese | 0.13 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 44.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 13.8 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.41 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 44.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 39.1 mg |
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