Cattail, Narrow Leaf Shoots (Northern Plains Indians)
American Indian/Alaska Native Foods · nutrition facts per 100 g
25kcal
1.2 gprotein
0 gfat
5.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 shoot | 19 g | 5 kcal |
All nutrients (per 100 g)
| Energy kcal | 25 kcal |
| Protein | 1.2 g |
| Fat | 0 g |
| Carbohydrates | 5.1 g |
| Fiber | 4.5 g |
| Sugars | 0.22 g |
| Water | 92.6 g |
| Sodium | 109 mg |
| Potassium | 309 mg |
| Calcium | 54.0 mg |
| Iron | 0.91 mg |
| Magnesium | 63.0 mg |
| Phosphorus | 45.0 mg |
| Zinc | 0.24 mg |
| Copper | 0.04 mg |
| Manganese | 0.76 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0.7 mg |
| Vitamin k | 22.8 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.44 mg |
| Vitamin b6 | 0.12 mg |
| Choline | 23.7 mg |
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