Cassava, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
160kcal
1.4 gprotein
0.28 gfat
38.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 206 g | 330 kcal |
| 1 root | 408 g | 653 kcal |
All nutrients (per 100 g)
| Energy kcal | 160 kcal |
| Protein | 1.4 g |
| Fat | 0.28 g |
| Carbohydrates | 38.1 g |
| Fiber | 1.8 g |
| Sugars | 1.7 g |
| Water | 59.7 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.07 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14.0 mg |
| Potassium | 271 mg |
| Calcium | 16.0 mg |
| Iron | 0.27 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 27.0 mg |
| Zinc | 0.34 mg |
| Copper | 0.1 mg |
| Manganese | 0.38 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 20.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 1.9 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.85 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 27.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 23.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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