Carrots, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
41kcal
0.93 gprotein
0.24 gfat
9.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup grated | 110 g | 45 kcal |
| 1 slice | 3 g | 1 kcal |
| 1 strip large (3" long) | 7 g | 3 kcal |
| 1 small (5-1/2" long) | 50 g | 20 kcal |
| 1 medium | 61 g | 25 kcal |
| 1 large (7-1/4" to 8-/1/2" long) | 72 g | 30 kcal |
| 1 cup chopped | 128 g | 52 kcal |
| 1 strip medium | 4 g | 2 kcal |
All nutrients (per 100 g)
| Energy kcal | 41 kcal |
| Protein | 0.93 g |
| Fat | 0.24 g |
| Carbohydrates | 9.6 g |
| Fiber | 2.8 g |
| Sugars | 4.7 g |
| Water | 88.3 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 69.0 mg |
| Potassium | 320 mg |
| Calcium | 33.0 mg |
| Iron | 0.3 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 35.0 mg |
| Zinc | 0.24 mg |
| Copper | 0.04 mg |
| Manganese | 0.14 mg |
| Selenium | 0.1 µg |
| Vitamin a rae | 835 µg |
| Vitamin c | 5.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.66 mg |
| Vitamin k | 13.2 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.98 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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