Carrots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
35kcal
0.76 gprotein
0.18 gfat
8.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 carrot | 46 g | 16 kcal |
| 1 tbsp | 9.7 g | 3 kcal |
| 0.5 cup slices | 78 g | 27 kcal |
All nutrients (per 100 g)
| Energy kcal | 35 kcal |
| Protein | 0.76 g |
| Fat | 0.18 g |
| Carbohydrates | 8.2 g |
| Fiber | 3.0 g |
| Sugars | 3.5 g |
| Water | 90.2 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 58.0 mg |
| Potassium | 235 mg |
| Calcium | 30.0 mg |
| Iron | 0.34 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 30.0 mg |
| Zinc | 0.2 mg |
| Copper | 0.02 mg |
| Manganese | 0.15 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 852 µg |
| Vitamin c | 3.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.0 mg |
| Vitamin k | 13.7 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.65 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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