Carrots, canned, regular pack, drained solids
Vegetables and Vegetable Products · nutrition facts per 100 g
25kcal
0.64 gprotein
0.19 gfat
5.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, sliced | 146 g | 36 kcal |
| 1 can (303 x 406) | 284 g | 71 kcal |
| 1 slice | 2.8 g | 1 kcal |
| 1 cup, mashed | 228 g | 57 kcal |
All nutrients (per 100 g)
| Energy kcal | 25 kcal |
| Protein | 0.64 g |
| Fat | 0.19 g |
| Carbohydrates | 5.5 g |
| Fiber | 1.5 g |
| Sugars | 2.5 g |
| Water | 93.0 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 242 mg |
| Potassium | 179 mg |
| Calcium | 25.0 mg |
| Iron | 0.64 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 24.0 mg |
| Zinc | 0.26 mg |
| Copper | 0.1 mg |
| Manganese | 0.45 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 558 µg |
| Vitamin c | 2.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.74 mg |
| Vitamin k | 9.8 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.55 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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