Carob flour
Legumes and Legume Products · nutrition facts per 100 g
222kcal
4.6 gprotein
0.65 gfat
88.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 6 g | 13 kcal |
| 1 cup | 103 g | 229 kcal |
All nutrients (per 100 g)
| Energy kcal | 222 kcal |
| Protein | 4.6 g |
| Fat | 0.65 g |
| Carbohydrates | 88.9 g |
| Fiber | 39.8 g |
| Sugars | 49.1 g |
| Water | 3.6 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 35.0 mg |
| Potassium | 827 mg |
| Calcium | 348 mg |
| Iron | 2.9 mg |
| Magnesium | 54.0 mg |
| Phosphorus | 79.0 mg |
| Zinc | 0.92 mg |
| Copper | 0.57 mg |
| Manganese | 0.51 mg |
| Selenium | 5.3 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.63 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.46 mg |
| Niacin b3 | 1.9 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 29.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 11.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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