Carissa, (natal-plum), raw
Fruits and Fruit Juices · nutrition facts per 100 g
62kcal
0.5 gprotein
1.3 gfat
13.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fruit without skin and seeds | 20 g | 12 kcal |
| 1 cup slices | 150 g | 93 kcal |
All nutrients (per 100 g)
| Energy kcal | 62 kcal |
| Protein | 0.5 g |
| Fat | 1.3 g |
| Carbohydrates | 13.6 g |
| Water | 84.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 260 mg |
| Calcium | 11.0 mg |
| Iron | 1.3 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 7.0 mg |
| Copper | 0.21 mg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 38.0 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.2 mg |
| Vitamin b12 | 0 µg |
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