Cardoon, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
17kcal
0.7 gprotein
0.1 gfat
4.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, shredded | 178 g | 30 kcal |
All nutrients (per 100 g)
| Energy kcal | 17 kcal |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Carbohydrates | 4.1 g |
| Fiber | 1.6 g |
| Water | 94.0 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 170 mg |
| Potassium | 400 mg |
| Calcium | 70.0 mg |
| Iron | 0.7 mg |
| Magnesium | 42.0 mg |
| Phosphorus | 23.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.23 mg |
| Manganese | 0.26 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 2.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.3 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 68.0 µg |
| Vitamin b12 | 0 µg |
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