Cardoon, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
22kcal
0.76 gprotein
0.11 gfat
5.3 gcarbs
All nutrients (per 100 g)
| Energy kcal | 22 kcal |
| Protein | 0.76 g |
| Fat | 0.11 g |
| Carbohydrates | 5.3 g |
| Fiber | 1.7 g |
| Water | 93.5 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 176 mg |
| Potassium | 392 mg |
| Calcium | 72.0 mg |
| Iron | 0.73 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 23.0 mg |
| Zinc | 0.18 mg |
| Manganese | 0.13 mg |
| Selenium | 1.0 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 1.7 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.29 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 22.0 µg |
| Vitamin b12 | 0 µg |
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