Cardoon, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
20kcal
0.76 gprotein
0.11 gfat
4.7 gcarbs
All nutrients (per 100 g)
| Energy kcal | 20 kcal |
| Protein | 0.76 g |
| Fat | 0.11 g |
| Carbohydrates | 4.7 g |
| Fiber | 1.7 g |
| Water | 93.5 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 412 mg |
| Potassium | 392 mg |
| Calcium | 72.0 mg |
| Iron | 0.73 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 23.0 mg |
| Zinc | 0.18 mg |
| Copper | 0.03 mg |
| Manganese | 0.13 mg |
| Selenium | 1.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.7 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.29 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 22.0 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).