Candies, soft fruit and nut squares
Sweets · nutrition facts per 100 g
390kcal
2.3 gprotein
9.5 gfat
73.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 pieces | 42 g | 164 kcal |
All nutrients (per 100 g)
| Energy kcal | 390 kcal |
| Protein | 2.3 g |
| Fat | 9.5 g |
| Carbohydrates | 73.8 g |
| Fiber | 2.4 g |
| Sugars | 46.0 g |
| Water | 13.9 g |
| Saturated fat | 0.9 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 6.8 g |
| Cholesterol | 0 mg |
| Sodium | 131 mg |
| Potassium | 82.0 mg |
| Calcium | 17.0 mg |
| Iron | 0.93 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 54.0 mg |
| Zinc | 0.53 mg |
| Copper | 0.3 mg |
| Manganese | 0.54 mg |
| Selenium | 1.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 0.4 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.18 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 5.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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