Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Sweets · nutrition facts per 100 g
492kcal
4.3 gprotein
21.1 gfat
71.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 208 g | 1023 kcal |
| 10 pieces | 7 g | 34 kcal |
| 1 package (1.69 oz) | 48 g | 236 kcal |
| 1 box (1.48 oz) | 42 g | 207 kcal |
| 1 serving | 21 g | 103 kcal |
All nutrients (per 100 g)
| Energy kcal | 492 kcal |
| Protein | 4.3 g |
| Fat | 21.1 g |
| Carbohydrates | 71.2 g |
| Fiber | 2.8 g |
| Sugars | 63.7 g |
| Water | 1.7 g |
| Saturated fat | 13.1 g |
| Monounsaturated fat | 5.2 g |
| Polyunsaturated fat | 0.92 g |
| Trans fat | 0.17 g |
| Cholesterol | 14.0 mg |
| Sodium | 61.0 mg |
| Potassium | 261 mg |
| Calcium | 105 mg |
| Iron | 1.1 mg |
| Magnesium | 44.0 mg |
| Phosphorus | 146 mg |
| Zinc | 1.6 mg |
| Copper | 0.34 mg |
| Manganese | 0.33 mg |
| Selenium | 3.3 µg |
| Vitamin a rae | 56.0 µg |
| Vitamin c | 0.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.36 mg |
| Vitamin k | 4.0 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 0.27 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0.53 µg |
| Choline | 21.7 mg |
| Caffeine | 14.0 mg |
| Alcohol | 0 g |
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