Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
Sweets · nutrition facts per 100 g
522kcal
7.5 gprotein
27.8 gfat
60.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving about 1/4 cup | 42 g | 219 kcal |
| 1 cup | 195 g | 1018 kcal |
| 1 serving 1.31 oz bag | 37 g | 193 kcal |
| 1 piece | 3.4 g | 18 kcal |
All nutrients (per 100 g)
| Energy kcal | 522 kcal |
| Protein | 7.5 g |
| Fat | 27.8 g |
| Carbohydrates | 60.5 g |
| Fiber | 5.6 g |
| Sugars | 49.2 g |
| Water | 2.5 g |
| Saturated fat | 9.4 g |
| Monounsaturated fat | 11.3 g |
| Polyunsaturated fat | 3.8 g |
| Trans fat | 0.07 g |
| Cholesterol | 8.0 mg |
| Sodium | 45.0 mg |
| Potassium | 381 mg |
| Calcium | 155 mg |
| Iron | 1.7 mg |
| Magnesium | 116 mg |
| Phosphorus | 203 mg |
| Zinc | 1.9 mg |
| Copper | 0.55 mg |
| Manganese | 1.0 mg |
| Selenium | 2.7 µg |
| Vitamin a rae | 24.0 µg |
| Vitamin c | 0.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 9.5 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 0.95 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0.22 µg |
| Choline | 37.7 mg |
| Caffeine | 7.0 mg |
| Alcohol | 0 g |
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