Candies, KIT KAT Wafer Bar
Sweets · nutrition facts per 100 g
518kcal
6.5 gprotein
26.0 gfat
64.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bar (1.625 oz) | 46 g | 238 kcal |
| 1 bar (1.5 oz) | 42 g | 218 kcal |
| 1 bar, miniature (.35 oz) | 10 g | 52 kcal |
| 1 bar (3.375 oz) | 96 g | 497 kcal |
| 1 bar (2.8 oz) | 78 g | 404 kcal |
All nutrients (per 100 g)
| Energy kcal | 518 kcal |
| Protein | 6.5 g |
| Fat | 26.0 g |
| Carbohydrates | 64.6 g |
| Fiber | 1.0 g |
| Sugars | 48.7 g |
| Water | 1.6 g |
| Saturated fat | 18.0 g |
| Monounsaturated fat | 5.8 g |
| Polyunsaturated fat | 0.9 g |
| Trans fat | 0.1 g |
| Cholesterol | 11.0 mg |
| Sodium | 54.0 mg |
| Potassium | 231 mg |
| Calcium | 125 mg |
| Iron | 1.0 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 135 mg |
| Zinc | 0.09 mg |
| Copper | 0.22 mg |
| Manganese | 0.1 mg |
| Selenium | 5.0 µg |
| Vitamin a rae | 24.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.34 mg |
| Vitamin k | 5.2 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 0.5 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 0.56 µg |
| Choline | 31.0 mg |
| Caffeine | 14.0 mg |
| Alcohol | 0 g |
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