Canada Goose, breast meat only, skinless, raw
Poultry Products · nutrition facts per 100 g
133kcal
24.3 gprotein
4.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bird | 4405 g | 5859 kcal |
| 3 oz | 85 g | 113 kcal |
| 1 breast | 635 g | 845 kcal |
All nutrients (per 100 g)
| Energy kcal | 133 kcal |
| Protein | 24.3 g |
| Fat | 4.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.8 g |
| Saturated fat | 0.61 g |
| Monounsaturated fat | 0.82 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0.01 g |
| Cholesterol | 80.0 mg |
| Sodium | 50.0 mg |
| Potassium | 336 mg |
| Calcium | 4.0 mg |
| Iron | 5.9 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 256 mg |
| Zinc | 1.7 mg |
| Copper | 0.44 mg |
| Manganese | 0.05 mg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.57 mg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 1.5 mg |
| Niacin b3 | 6.6 mg |
| Vitamin b6 | 1.1 mg |
| Vitamin b12 | 4.1 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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