Cake, sponge, prepared from recipe
Baked Products · nutrition facts per 100 g
297kcal
7.3 gprotein
4.3 gfat
57.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 84 kcal |
| 1 piece (1/12 of 10 inch cake) | 63 g | 187 kcal |
All nutrients (per 100 g)
| Energy kcal | 297 kcal |
| Protein | 7.3 g |
| Fat | 4.3 g |
| Carbohydrates | 57.7 g |
| Water | 29.4 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.65 g |
| Cholesterol | 170 mg |
| Sodium | 228 mg |
| Potassium | 141 mg |
| Calcium | 42.0 mg |
| Iron | 1.6 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 100 mg |
| Zinc | 0.59 mg |
| Copper | 0.06 mg |
| Manganese | 0.17 mg |
| Selenium | 18.5 µg |
| Vitamin a rae | 77.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 53.0 µg |
| Vitamin b12 | 0.37 µg |
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