Cabbage, red, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
31kcal
1.4 gprotein
0.16 gfat
7.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, shredded | 70 g | 22 kcal |
| 1 cup, chopped | 89 g | 28 kcal |
| 1 leaf | 23 g | 7 kcal |
| 1 head, medium (about 5" dia) | 839 g | 260 kcal |
| 1 head, large (about 5-1/2" dia) | 1134 g | 352 kcal |
| 1 head, small (4" dia) | 567 g | 176 kcal |
All nutrients (per 100 g)
| Energy kcal | 31 kcal |
| Protein | 1.4 g |
| Fat | 0.16 g |
| Carbohydrates | 7.4 g |
| Fiber | 2.1 g |
| Sugars | 3.8 g |
| Water | 90.4 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 27.0 mg |
| Potassium | 243 mg |
| Calcium | 45.0 mg |
| Iron | 0.8 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 30.0 mg |
| Zinc | 0.22 mg |
| Copper | 0.02 mg |
| Manganese | 0.24 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 56.0 µg |
| Vitamin c | 57.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 38.2 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.42 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 17.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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