Cabbage, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
25kcal
1.3 gprotein
0.1 gfat
5.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 leaf, large | 33 g | 8 kcal |
| 1 head, medium (about 5-3/4" dia) | 908 g | 227 kcal |
| 1 cup, chopped | 89 g | 22 kcal |
| 1 cup, shredded | 70 g | 18 kcal |
| 1 leaf, medium | 23 g | 6 kcal |
| 1 leaf | 15 g | 4 kcal |
| 1 head, large (about 7" dia) | 1248 g | 312 kcal |
| 1 head, small (about 4-1/2" dia) | 714 g | 178 kcal |
All nutrients (per 100 g)
| Energy kcal | 25 kcal |
| Protein | 1.3 g |
| Fat | 0.1 g |
| Carbohydrates | 5.8 g |
| Fiber | 2.5 g |
| Sugars | 3.2 g |
| Water | 92.2 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 18.0 mg |
| Potassium | 170 mg |
| Calcium | 40.0 mg |
| Iron | 0.47 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 26.0 mg |
| Zinc | 0.18 mg |
| Copper | 0.02 mg |
| Manganese | 0.16 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 36.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 76.0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.23 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 43.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 10.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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