Cabbage, chinese (pak-choi), raw
Vegetables and Vegetable Products · nutrition facts per 100 g
13kcal
1.5 gprotein
0.2 gfat
2.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 head | 840 g | 109 kcal |
| 1 leaf | 14 g | 2 kcal |
| 1 cup, shredded | 70 g | 9 kcal |
All nutrients (per 100 g)
| Energy kcal | 13 kcal |
| Protein | 1.5 g |
| Fat | 0.2 g |
| Carbohydrates | 2.2 g |
| Fiber | 1.0 g |
| Sugars | 1.2 g |
| Water | 95.3 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 65.0 mg |
| Potassium | 252 mg |
| Calcium | 105 mg |
| Iron | 0.8 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 37.0 mg |
| Zinc | 0.19 mg |
| Copper | 0.02 mg |
| Manganese | 0.16 mg |
| Selenium | 0.5 µg |
| Vitamin a rae | 223 µg |
| Vitamin c | 45.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 45.5 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.5 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 66.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).