Butterbur, (fuki), raw
Vegetables and Vegetable Products · nutrition facts per 100 g
14kcal
0.39 gprotein
0.04 gfat
3.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 94 g | 13 kcal |
| 1 petiole | 5 g | 1 kcal |
All nutrients (per 100 g)
| Energy kcal | 14 kcal |
| Protein | 0.39 g |
| Fat | 0.04 g |
| Carbohydrates | 3.6 g |
| Water | 94.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7.0 mg |
| Potassium | 655 mg |
| Calcium | 103 mg |
| Iron | 0.1 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 12.0 mg |
| Zinc | 0.16 mg |
| Copper | 0.1 mg |
| Manganese | 0.27 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 31.5 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.2 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0 µg |
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