Butter, light, stick, with salt
Fats and Oils · nutrition facts per 100 g
499kcal
3.3 gprotein
55.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tablespoon | 14 g | 70 kcal |
All nutrients (per 100 g)
| Energy kcal | 499 kcal |
| Protein | 3.3 g |
| Fat | 55.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 42.1 g |
| Saturated fat | 34.3 g |
| Monounsaturated fat | 15.9 g |
| Polyunsaturated fat | 2.0 g |
| Cholesterol | 106 mg |
| Sodium | 450 mg |
| Potassium | 71.0 mg |
| Calcium | 48.0 mg |
| Iron | 1.1 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 34.0 mg |
| Zinc | 0.26 mg |
| Copper | 0 mg |
| Selenium | 1.0 µg |
| Vitamin a rae | 465 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.6 mg |
| Vitamin k | 4.8 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.02 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.13 µg |
| Choline | 12.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).