Burdock root, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
72kcal
1.5 gprotein
0.15 gfat
17.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 root | 156 g | 112 kcal |
| 1 cup (1" pieces) | 118 g | 85 kcal |
All nutrients (per 100 g)
| Energy kcal | 72 kcal |
| Protein | 1.5 g |
| Fat | 0.15 g |
| Carbohydrates | 17.3 g |
| Fiber | 3.3 g |
| Sugars | 2.9 g |
| Water | 80.1 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 308 mg |
| Calcium | 41.0 mg |
| Iron | 0.8 mg |
| Magnesium | 38.0 mg |
| Phosphorus | 51.0 mg |
| Zinc | 0.33 mg |
| Copper | 0.08 mg |
| Manganese | 0.23 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 3.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.38 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.3 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 11.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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