Burdock root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
88kcal
2.1 gprotein
0.14 gfat
21.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 root | 166 g | 146 kcal |
| 1 cup (1" pieces) | 125 g | 110 kcal |
All nutrients (per 100 g)
| Energy kcal | 88 kcal |
| Protein | 2.1 g |
| Fat | 0.14 g |
| Carbohydrates | 21.2 g |
| Fiber | 1.8 g |
| Sugars | 3.5 g |
| Water | 75.6 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 240 mg |
| Potassium | 360 mg |
| Calcium | 49.0 mg |
| Iron | 0.77 mg |
| Magnesium | 39.0 mg |
| Phosphorus | 93.0 mg |
| Zinc | 0.38 mg |
| Copper | 0.09 mg |
| Manganese | 0.27 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 2.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.46 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.32 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 20.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
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