Bulgur, dry
Cereal Grains and Pasta · nutrition facts per 100 g
342kcal
12.3 gprotein
1.3 gfat
75.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 479 kcal |
All nutrients (per 100 g)
| Energy kcal | 342 kcal |
| Protein | 12.3 g |
| Fat | 1.3 g |
| Carbohydrates | 75.9 g |
| Fiber | 12.5 g |
| Sugars | 0.41 g |
| Water | 9.0 g |
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.54 g |
| Cholesterol | 0 mg |
| Sodium | 17.0 mg |
| Potassium | 410 mg |
| Calcium | 35.0 mg |
| Iron | 2.5 mg |
| Magnesium | 164 mg |
| Phosphorus | 300 mg |
| Zinc | 1.9 mg |
| Copper | 0.34 mg |
| Manganese | 3.0 mg |
| Selenium | 2.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.06 mg |
| Vitamin k | 1.9 µg |
| Thiamin b1 | 0.23 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 27.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 28.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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