Buffalo, free range, top round steak, raw (Shoshone Bannock)
American Indian/Alaska Native Foods · nutrition facts per 100 g
97kcal
21.4 gprotein
1.3 gfat
0 gcarbs
All nutrients (per 100 g)
| Energy kcal | 97 kcal |
| Protein | 21.4 g |
| Fat | 1.3 g |
| Carbohydrates | 0 g |
| Water | 76.0 g |
| Saturated fat | 0.42 g |
| Monounsaturated fat | 0.42 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0.07 g |
| Sodium | 43.0 mg |
| Potassium | 355 mg |
| Calcium | 3.0 mg |
| Iron | 2.6 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 200 mg |
| Zinc | 3.0 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 7.0 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 6.9 mg |
| Vitamin b6 | 0.78 mg |
| Vitamin b12 | 1.1 µg |
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