Buffalo, free range, top round steak, cooked (Shoshone Bannock)
American Indian/Alaska Native Foods · nutrition facts per 100 g
146kcal
32.5 gprotein
1.8 gfat
0 gcarbs
All nutrients (per 100 g)
| Energy kcal | 146 kcal |
| Protein | 32.5 g |
| Fat | 1.8 g |
| Carbohydrates | 0 g |
| Water | 64.3 g |
| Saturated fat | 0.59 g |
| Monounsaturated fat | 0.61 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0.09 g |
| Cholesterol | 82.0 mg |
| Sodium | 41.0 mg |
| Potassium | 376 mg |
| Calcium | 4.0 mg |
| Iron | 3.8 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 246 mg |
| Zinc | 5.1 mg |
| Copper | 0.19 mg |
| Manganese | 0.01 mg |
| Selenium | 10.5 µg |
| Vitamin e | 0.59 mg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.46 mg |
| Niacin b3 | 7.0 mg |
| Vitamin b6 | 0.79 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.7 µg |
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