Buckwheat
Cereal Grains and Pasta · nutrition facts per 100 g
343kcal
13.2 gprotein
3.4 gfat
71.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 583 kcal |
All nutrients (per 100 g)
| Energy kcal | 343 kcal |
| Protein | 13.2 g |
| Fat | 3.4 g |
| Carbohydrates | 71.5 g |
| Fiber | 10.0 g |
| Water | 9.8 g |
| Saturated fat | 0.74 g |
| Monounsaturated fat | 1.0 g |
| Polyunsaturated fat | 1.0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 460 mg |
| Calcium | 18.0 mg |
| Iron | 2.2 mg |
| Magnesium | 231 mg |
| Phosphorus | 347 mg |
| Zinc | 2.4 mg |
| Copper | 1.1 mg |
| Manganese | 1.3 mg |
| Selenium | 8.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.42 mg |
| Niacin b3 | 7.0 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 30.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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