Buckwheat groats, roasted, dry
Cereal Grains and Pasta · nutrition facts per 100 g
346kcal
11.7 gprotein
2.7 gfat
75.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 164 g | 567 kcal |
All nutrients (per 100 g)
| Energy kcal | 346 kcal |
| Protein | 11.7 g |
| Fat | 2.7 g |
| Carbohydrates | 75.0 g |
| Fiber | 10.3 g |
| Water | 8.4 g |
| Saturated fat | 0.59 g |
| Monounsaturated fat | 0.83 g |
| Polyunsaturated fat | 0.83 g |
| Cholesterol | 0 mg |
| Sodium | 11.0 mg |
| Potassium | 320 mg |
| Calcium | 17.0 mg |
| Iron | 2.5 mg |
| Magnesium | 221 mg |
| Phosphorus | 319 mg |
| Zinc | 2.4 mg |
| Copper | 0.62 mg |
| Manganese | 1.6 mg |
| Selenium | 8.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.22 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 42.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 54.2 mg |
| Alcohol | 0 g |
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