Buckwheat groats, roasted, cooked
Cereal Grains and Pasta · nutrition facts per 100 g
92kcal
3.4 gprotein
0.62 gfat
19.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 168 g | 155 kcal |
All nutrients (per 100 g)
| Energy kcal | 92 kcal |
| Protein | 3.4 g |
| Fat | 0.62 g |
| Carbohydrates | 19.9 g |
| Fiber | 2.7 g |
| Sugars | 0.9 g |
| Water | 75.6 g |
| Saturated fat | 0.13 g |
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.19 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 88.0 mg |
| Calcium | 7.0 mg |
| Iron | 0.8 mg |
| Magnesium | 51.0 mg |
| Phosphorus | 70.0 mg |
| Zinc | 0.61 mg |
| Copper | 0.15 mg |
| Manganese | 0.4 mg |
| Selenium | 2.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 1.9 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.94 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 20.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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