Buckwheat flour, whole-groat
Cereal Grains and Pasta · nutrition facts per 100 g
335kcal
12.6 gprotein
3.1 gfat
70.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 120 g | 402 kcal |
All nutrients (per 100 g)
| Energy kcal | 335 kcal |
| Protein | 12.6 g |
| Fat | 3.1 g |
| Carbohydrates | 70.6 g |
| Fiber | 10.0 g |
| Sugars | 2.6 g |
| Water | 11.2 g |
| Saturated fat | 0.68 g |
| Monounsaturated fat | 0.95 g |
| Polyunsaturated fat | 0.95 g |
| Cholesterol | 0 mg |
| Sodium | 11.0 mg |
| Potassium | 577 mg |
| Calcium | 41.0 mg |
| Iron | 4.1 mg |
| Magnesium | 251 mg |
| Phosphorus | 337 mg |
| Zinc | 3.1 mg |
| Copper | 0.52 mg |
| Manganese | 2.0 mg |
| Selenium | 5.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.32 mg |
| Vitamin k | 7.0 µg |
| Thiamin b1 | 0.42 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.58 mg |
| Folate dfe | 54.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 54.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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