Brussels sprouts, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
43kcal
3.4 gprotein
0.3 gfat
8.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 sprout | 19 g | 8 kcal |
| 1 cup | 88 g | 38 kcal |
All nutrients (per 100 g)
| Energy kcal | 43 kcal |
| Protein | 3.4 g |
| Fat | 0.3 g |
| Carbohydrates | 8.9 g |
| Fiber | 3.8 g |
| Sugars | 2.2 g |
| Water | 86.0 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 25.0 mg |
| Potassium | 389 mg |
| Calcium | 42.0 mg |
| Iron | 1.4 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 69.0 mg |
| Zinc | 0.42 mg |
| Copper | 0.07 mg |
| Manganese | 0.34 mg |
| Selenium | 1.6 µg |
| Vitamin a rae | 38.0 µg |
| Vitamin c | 85.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.88 mg |
| Vitamin k | 177 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 0.74 mg |
| Vitamin b6 | 0.22 mg |
| Folate dfe | 61.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 19.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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