Brussels sprouts, frozen, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
41kcal
3.8 gprotein
0.41 gfat
7.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.33 package (10 oz) | 95 g | 39 kcal |
| 1 package (2 lb) | 907 g | 372 kcal |
| 1 package (10 oz) | 284 g | 116 kcal |
All nutrients (per 100 g)
| Energy kcal | 41 kcal |
| Protein | 3.8 g |
| Fat | 0.41 g |
| Carbohydrates | 7.9 g |
| Fiber | 3.8 g |
| Sugars | 2.0 g |
| Water | 87.1 g |
| Saturated fat | 0.08 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.21 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10.0 mg |
| Potassium | 370 mg |
| Calcium | 26.0 mg |
| Iron | 0.93 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 62.0 mg |
| Zinc | 0.31 mg |
| Copper | 0.03 mg |
| Manganese | 0.31 mg |
| Selenium | 1.5 µg |
| Vitamin a rae | 31.0 µg |
| Vitamin c | 74.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.5 mg |
| Vitamin k | 189 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 0.64 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 123 µg |
| Vitamin b12 | 0 µg |
| Choline | 17.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).