Brussels sprouts, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
42kcal
3.6 gprotein
0.39 gfat
8.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 155 g | 65 kcal |
All nutrients (per 100 g)
| Energy kcal | 42 kcal |
| Protein | 3.6 g |
| Fat | 0.39 g |
| Carbohydrates | 8.3 g |
| Fiber | 4.1 g |
| Sugars | 2.1 g |
| Water | 86.7 g |
| Saturated fat | 0.08 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 15.0 mg |
| Potassium | 290 mg |
| Calcium | 26.0 mg |
| Iron | 0.48 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 56.0 mg |
| Zinc | 0.24 mg |
| Copper | 0.03 mg |
| Manganese | 0.21 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 46.0 µg |
| Vitamin c | 45.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.51 mg |
| Vitamin k | 194 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 0.54 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 101 µg |
| Vitamin b12 | 0 µg |
| Choline | 18.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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