Brussels sprouts, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
36kcal
2.5 gprotein
0.5 gfat
7.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup | 78 g | 28 kcal |
| 1 sprout | 21 g | 8 kcal |
All nutrients (per 100 g)
| Energy kcal | 36 kcal |
| Protein | 2.5 g |
| Fat | 0.5 g |
| Carbohydrates | 7.1 g |
| Fiber | 2.6 g |
| Sugars | 1.7 g |
| Water | 88.9 g |
| Saturated fat | 0.1 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 257 mg |
| Potassium | 317 mg |
| Calcium | 36.0 mg |
| Iron | 1.2 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 56.0 mg |
| Zinc | 0.33 mg |
| Copper | 0.08 mg |
| Manganese | 0.23 mg |
| Selenium | 1.5 µg |
| Vitamin a rae | 39.0 µg |
| Vitamin c | 62.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.43 mg |
| Vitamin k | 140 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 0.61 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 60.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 40.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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