Broccoli, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
34kcal
2.8 gprotein
0.37 gfat
6.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bunch | 608 g | 207 kcal |
| 0.5 cup, chopped or diced | 44 g | 15 kcal |
| 1 stalk | 151 g | 51 kcal |
| 1 spear (about 5" long) | 31 g | 11 kcal |
| 1 NLEA serving | 148 g | 50 kcal |
| 1 cup chopped | 91 g | 31 kcal |
All nutrients (per 100 g)
| Energy kcal | 34 kcal |
| Protein | 2.8 g |
| Fat | 0.37 g |
| Carbohydrates | 6.6 g |
| Fiber | 2.6 g |
| Sugars | 1.7 g |
| Water | 89.3 g |
| Saturated fat | 0.11 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 33.0 mg |
| Potassium | 316 mg |
| Calcium | 47.0 mg |
| Iron | 0.73 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 66.0 mg |
| Zinc | 0.41 mg |
| Copper | 0.05 mg |
| Manganese | 0.21 mg |
| Selenium | 2.5 µg |
| Vitamin a rae | 31.0 µg |
| Vitamin c | 89.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.78 mg |
| Vitamin k | 102 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 0.64 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 63.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 18.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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