Broccoli raab, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
22kcal
3.2 gprotein
0.49 gfat
2.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup chopped | 40 g | 9 kcal |
| 1 stalk | 19 g | 4 kcal |
All nutrients (per 100 g)
| Energy kcal | 22 kcal |
| Protein | 3.2 g |
| Fat | 0.49 g |
| Carbohydrates | 2.9 g |
| Fiber | 2.7 g |
| Sugars | 0.38 g |
| Water | 92.6 g |
| Saturated fat | 0.08 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 33.0 mg |
| Potassium | 196 mg |
| Calcium | 108 mg |
| Iron | 2.1 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 73.0 mg |
| Zinc | 0.77 mg |
| Copper | 0.04 mg |
| Manganese | 0.4 mg |
| Selenium | 1.0 µg |
| Vitamin a rae | 131 µg |
| Vitamin c | 20.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.6 mg |
| Vitamin k | 224 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 83.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 18.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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