Broccoli raab, cooked
Vegetables and Vegetable Products · nutrition facts per 100 g
25kcal
3.8 gprotein
0.52 gfat
3.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bunch cooked | 437 g | 109 kcal |
| 1 NLEA serving | 85 g | 21 kcal |
All nutrients (per 100 g)
| Energy kcal | 25 kcal |
| Protein | 3.8 g |
| Fat | 0.52 g |
| Carbohydrates | 3.1 g |
| Fiber | 2.8 g |
| Sugars | 0.62 g |
| Water | 91.4 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 56.0 mg |
| Potassium | 343 mg |
| Calcium | 118 mg |
| Iron | 1.3 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 82.0 mg |
| Zinc | 0.54 mg |
| Copper | 0.07 mg |
| Manganese | 0.38 mg |
| Selenium | 1.3 µg |
| Vitamin a rae | 227 µg |
| Vitamin c | 37.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.5 mg |
| Vitamin k | 256 µg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 2.0 mg |
| Vitamin b6 | 0.22 mg |
| Folate dfe | 71.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 33.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).