Broccoli, frozen, spears, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
29kcal
3.1 gprotein
0.34 gfat
5.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (10 oz) | 284 g | 82 kcal |
| 1 package (2 lb) | 907 g | 263 kcal |
| 0.33 package (10 oz) | 95 g | 28 kcal |
All nutrients (per 100 g)
| Energy kcal | 29 kcal |
| Protein | 3.1 g |
| Fat | 0.34 g |
| Carbohydrates | 5.3 g |
| Fiber | 3.0 g |
| Sugars | 1.5 g |
| Water | 90.6 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 17.0 mg |
| Potassium | 250 mg |
| Calcium | 41.0 mg |
| Iron | 0.72 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 59.0 mg |
| Zinc | 0.34 mg |
| Copper | 0.04 mg |
| Manganese | 0.26 mg |
| Selenium | 1.9 µg |
| Vitamin a rae | 57.0 µg |
| Vitamin c | 68.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.4 mg |
| Vitamin k | 101 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 0.46 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 94.0 µg |
| Vitamin b12 | 0 µg |
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