Broccoli, frozen, spears, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
28kcal
3.1 gprotein
0.11 gfat
5.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (10 oz) yields | 250 g | 70 kcal |
| 0.5 cup | 92 g | 26 kcal |
All nutrients (per 100 g)
| Energy kcal | 28 kcal |
| Protein | 3.1 g |
| Fat | 0.11 g |
| Carbohydrates | 5.3 g |
| Fiber | 3.0 g |
| Sugars | 1.4 g |
| Water | 90.7 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 260 mg |
| Potassium | 180 mg |
| Calcium | 51.0 mg |
| Iron | 0.61 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 55.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.04 mg |
| Manganese | 0.33 mg |
| Selenium | 1.9 µg |
| Vitamin a rae | 56.0 µg |
| Vitamin c | 40.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.3 mg |
| Vitamin k | 99.5 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 0.46 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 30.0 µg |
| Vitamin b12 | 0 µg |
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