Broccoli, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
35kcal
2.4 gprotein
0.41 gfat
7.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 stalk, large (11"-12" long) | 280 g | 98 kcal |
| 1 spear (about 5" long) | 37 g | 13 kcal |
| 0.5 cup, chopped | 78 g | 27 kcal |
| 1 stalk, medium (7-1/2" - 8" long) | 180 g | 63 kcal |
| 1 stalk, small (5" long) | 140 g | 49 kcal |
All nutrients (per 100 g)
| Energy kcal | 35 kcal |
| Protein | 2.4 g |
| Fat | 0.41 g |
| Carbohydrates | 7.2 g |
| Fiber | 3.3 g |
| Sugars | 1.4 g |
| Water | 89.2 g |
| Saturated fat | 0.08 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 262 mg |
| Potassium | 293 mg |
| Calcium | 40.0 mg |
| Iron | 0.67 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 67.0 mg |
| Zinc | 0.45 mg |
| Copper | 0.06 mg |
| Manganese | 0.19 mg |
| Selenium | 1.6 µg |
| Vitamin a rae | 77.0 µg |
| Vitamin c | 64.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.4 mg |
| Vitamin k | 141 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 0.55 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 108 µg |
| Vitamin b12 | 0 µg |
| Choline | 40.1 mg |
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