Broccoli, chinese, cooked
Vegetables and Vegetable Products · nutrition facts per 100 g
22kcal
1.1 gprotein
0.72 gfat
3.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 88 g | 19 kcal |
All nutrients (per 100 g)
| Energy kcal | 22 kcal |
| Protein | 1.1 g |
| Fat | 0.72 g |
| Carbohydrates | 3.8 g |
| Fiber | 2.5 g |
| Sugars | 0.84 g |
| Water | 93.5 g |
| Saturated fat | 0.11 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.33 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7.0 mg |
| Potassium | 261 mg |
| Calcium | 100 mg |
| Iron | 0.56 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 41.0 mg |
| Zinc | 0.39 mg |
| Copper | 0.06 mg |
| Manganese | 0.26 mg |
| Selenium | 1.3 µg |
| Vitamin a rae | 82.0 µg |
| Vitamin c | 28.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.48 mg |
| Vitamin k | 84.8 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 0.44 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 99.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 25.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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